standing wall push up with pillow held between hands, elbows bend outward as chest approaches wall then extend to return
Stand facing a wall and hold a pillow while elevating the arms forward. Now rest the arms on the wall with a pillow in between. Bend the elbows away from each other and try to reach the chest to the wall. Push the wall and straighten the elbows back to the starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
