• Upper Body
• beginner

diagonal medicine ball lift with squat and trunk rotation

squat down with trunk rotation to lift medicine ball, then stand upright holding ball at chest level

Starting position

standing

Joints

hip, knee, shoulder, lumbar spine, thoracic spine

Muscles

quadriceps, gluteus maximus, deltoid, obliques, erector spinae

Equipment

medicine ball

Goal

postural correction, coordination, mobility

Type

isotonic concentric, resisted