seated wrist extension stretch using opposite hand to passively increase dorsiflexion range of motion targeting forearm flexors
Sit on the chair, rest the forearm on arm rest such that hand is off the arm rest. Move the hand upward such that fingers facing the ceiling, place other hand on palm near the fingers and push thw wrist in same direction. Feel for the stretch under forearm, release the pull and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
