seated wrist radial deviation exercise using resistance band with forearm supported and thumb pointing upward
Sit on the chair, rest the forearm on arm rest such that hand is off the arm rest and thumb pointing towards the ceiling. Hold the theraband with both hands placed one above another. Pull the theraband with moving the hand towards the ceiling. Release the stretch and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
