seated forearm rotation exercise from neutral to palm-up position using resistance band tension
Sit and bend the elbow such that resting on the thigh with thumb pointing towards the ceiling, hold either ends of theraband with each hand. Rotate the hand by pulling the therababd in such that palm facing towards the ceiling. Rotate back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
