seated wrist extension exercise using resistance band to strengthen extensor muscles of the forearm and wrist.
Sit on the chair, rest the forearm on arm rest such that hand is off the arm rest and palm facing towards the floor. Hold the theraband with both hands placed one above another. Move the hands towards celing by pulling the theraband. Release the stretch and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
