stand heel-to-toe with head movements up and down to challenge balance and vestibular control
Stand and place a finger on back rest of chair for support if needed. Place your feet in such a way that heel of front foot touches the toes of back foot ( heel to toe stand). With maintaing the balance, move the head up-down. Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
