sit on chair, band above ankle, bend knee against resistance, hold, then straighten.
Sit on the chair and tie one end of the theraband on one leg above ankle. Elevate the same side hand forward and hold the other end of the theraband. Bend the knee against the resistance of theraband. Hold and straigthen the knee.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
