• Lower Body
• beginner

lunge with trunk rotation

forward lunge while rotating trunk toward front leg to enhance hip mobility and core stability

Starting position

standing

Joints

hip, knee, lumbar spine, thoracic spine

Muscles

quadriceps, gluteus maximus, hip flexors, obliques, transverse abdominis

Goal

postural correction, balance, stability, mobility

Type

isotonic concentric, active, isotonic eccentric