standing hip flexion with abduction movement against band resistance at forty-five degrees
Stand with feet hip width apart and toes pointing forward. Wrap a Theraband encircling both ankles. Keep arms by the side. Lift one foot without bending the knee and keep it diagonally forward at 45 degrees stretching against the Theraband. Hold and bring the foot back to the starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
