side-stepping with resistance band at ankles while performing squats to strengthen hip abductors and lower extremities.
Stand with feet hip-width apart and place a resistance band around your ankles. Raise your arms to shoulder height. Step sideways with one leg while maintaining tension in the band and bend your knees into a squat. Return to the starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
