supine bridge with band around thighs, lift hips while pushing knees outward against resistance
Lie on the back and bend your both knees around 90° and feet touches the ground, loop a theraband covering both thighs or above the knee, Lift your trunk off the floor and strech the theraband and hold for 10 sec, return to staring position and Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
