step onto two stacked pillows with affected leg first, then unaffected, step down with unaffected leg first, then affected.
Place 2 pillows on ground and stand infront of them, place affected leg on pillow followed by unaffected leg and lower ddown with unaffected leg followed by affected, return to start position and Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
