step sideways onto stacked pillows with both feet then step down same side to improve ankle stability and balance
Place 2 pillows on ground, Stand next to the pillow. Place one foot on pillow followed by other leg sideways and lower down one leg on the floor (same side) followed by other sideways to back to starting position. Repeat and gradually increase the intensity.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
