• Lower Body
• beginner

forward step up with core stabilization

step forward onto elevated surface alternating legs while maintaining core stability and upright posture.

Starting position

standing

Joints

hip, knee, head, lumbar spine

Muscles

quadriceps, gluteus maximus, gastrocnemius, soleus, transverse abdominis

Equipment

step, stool

Goal

postural correction, balance, coordination, stability

Type

isotonic concentric, active, resisted