sitting ankle inversion strengthening using resistance band tied to stable surface against external resistance.
Sit on chair with knee bend to 90°, tie one end of theraband on foot and other end to stable surface on same side of foot. Pull the theraband towards the body against the resistance of theraband. Relax by return to ankle at starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
