ankle movement away from body with knee supported on pillow in supine or long sitting position
Lie on back or in long sitting position, place a towel roll or pillow under the knee making an angle of 15° -30°. Move ankle away from the body and release to repeat the exercise. Note - Place the pillow under knee of an exercising leg.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
