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ankle inversion eversion in long sitting - beginner Lower Body exercise

Lower Body
beginner

ankle inversion eversion in long sitting

sit with legs extended, knees straight, alternately move foot inward toward midline and outward away from midline

Starting position: long-sitting
Joints: head, foot
Muscles: tibialis anterior, tibialis posterior, fibularis longus, fibularis brevis
Goal: postural correction, coordination, mobility
Type: isotonic concentric, active

How it is done

lie on back or in long sitting postion such that knees should be straight. Move the foot towards the other foot and away from other foot and repeat.

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

More in this area

The plan starts with an assessment.