seated self-stretching targeting lateral ankle structures using manual assistance to deepen inversion range of motion
Sit on the chair, cross one leg over the other, move the foot towards you and place on hand over the foot. Furher move the foot towards you using other hand. Feel for the stretch on the outer aspect of ankle and leg. Hold and release the stretch. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
