seated ankle eversion against band resistance with knee bent over pillow support
Sit with knee straight, pillow under the knee of exercising leg. Tie one end of theraband on exercising foot and pass it throught other foot, and hold the other end with hand. Move the foot away from body against therband resistance and move back to starting position. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
