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single pillow standing reach with narrow base - beginner Lower Body exercise

Lower Body
beginner

single pillow standing reach with narrow base

stand on one pillow with feet close together, reach one hand in various directions while maintaining balance.

Starting position: standing
Joints: hip, head, shoulder
Muscles: gluteus medius, tibialis anterior, gastrocnemius, deltoid, soleus
Equipment: pillow
Goal: balance, stability, proprioception
Type: active

How it is done

Stand on 1 pillow with feet closer to each other, with maintaing the balance try to reach with one hand in different directions.

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

More in this area

The plan starts with an assessment.