step laterally onto and off two stacked pillows alternating sides to challenge ankle stability and balance.
Place 2 pillows on ground, Stand next to the pillow. Place one foot on pillow followed by other leg sideways and lower down one leg on the floor followed by other leg to the other side. Back to starting position. Repeat and gradually increase the intensity.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
