supine bridge with one leg extended to isolate glutes and hamstrings while maintaining pelvic stability
Lie on the back with feet on the floor and knees bend to 90°, crossed arms over the chest. Squueze the buttocks and straighten one knee, lift it off the floor, lower the leg to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
