stand facing wall, step forward, bend front knee into lunge while inverting rear foot to stretch calf with straight knee
Stand facing the wall, put one leg forward, Now bend forwarded knee as in lunges along with lean on wall and rotate the foot of behind leg inside ( affected leg). Feel for the strech on behind leg over the calf. Release the strech by knee straight.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
