stand on pillow in tandem stance while catching and throwing ball sideways against wall to challenge balance and ankle stability
Stand on a pillow with a wall on one side , hold a ball and place one feet infront of another feet i.e. heel of first foot touches the toes of second foot, with maintaing the balance catch and throw the ball on wall sideways.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
