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tandem stance with ball toss forward - beginner Lower Body exercise
  • Lower Body
  • beginner

tandem stance with ball toss forward

stand heel to toe, maintain balance while tossing ball against front wall, repeat for proprioception training

Starting position
standing
Joints
hip, knee, head, shoulder
Muscles
gluteus medius, tibialis anterior, gastrocnemius, soleus, core stabilizers
Equipment
ball, wall
Goal
balance, coordination, stability, proprioception
Type
active, resisted

How it is done

Stand facing the ball with heel of front foot touches the toes of back foot ( heel to toe stand). Maintain the balance and toss the ball on front wall. Repeat.

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

More in this area

The plan starts with an assessment.