stand on pillow in heel-to-toe position while catching and throwing ball against wall to challenge balance and proprioception.
Stand facing a pillow and wall, step on pillow in such a way that heel of front foot touches the toes of back foot and hold a ball. Maintain the balance and catch and throw the ball on wall in front. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
