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narrow stance ball toss on pillow with wall - beginner Lower Body exercise

Lower Body
beginner

narrow stance ball toss on pillow with wall

standing on pillow with feet together, toss and catch ball against wall while maintaining balance

Starting position: standing
Joints: hip, knee, head, shoulder
Muscles: gluteus medius, quadriceps, tibialis anterior, gastrocnemius, soleus
Equipment: pillow, ball, wall
Goal: balance, coordination, stability, proprioception
Type: active, resisted

How it is done

Stand on a pillow with feet together facing a wall. Hold a ball and toss it against the wall. Catch the ball while maintaining balance and repeat.

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

More in this area

The plan starts with an assessment.