stand with heel of front foot touching toes of back foot, using chair for balance support as needed
Stand with feet hip width apart and toes facing forward. Face the back rest of the chair. Lift one leg and place it in front of the other leg so that the heel touches the toes of the foot behind. Hold the position while balancing. Relax and return to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
