• Lower Body
• beginner

lateral step up and down on stacked pillows

step sideways onto and off two stacked pillows repeatedly for dynamic balance and control

Starting position

standing

Joints

hip, knee, head

Muscles

gluteus medius, quadriceps, hip abductors, tibialis anterior, gastrocnemius

Equipment

pillow

Goal

postural correction, balance, coordination, proprioception

Type

isotonic concentric, active, isotonic eccentric