• Lower Body
• beginner

single leg balance with multidirectional reach on unstable surface

stand on one leg on pillow, reach one arm in multiple directions while maintaining balance, then switch legs

Starting position

standing

Joints

hip, knee, head, shoulder

Muscles

gluteus medius, quadriceps, gluteus maximus, tibialis anterior, gastrocnemius

Equipment

pillow

Goal

postural correction, balance, stability, proprioception

Type

active, isometric