side lying hip abduction with band resistance maintaining knee and hip flexion at ninety degrees.
Lie on one side with hip - knees to 90-90 degree, loop a theraband above knees. Rest the upper body weight on forearm, lift the upper knee towards the ceiling withut seperating the feet. Lower the knee to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
