standing hip extension against resistance band anchored anteriorly with optional chair support for balance
Stand facing the backrest of chair, tie on end of theraband above the ankle of excercising leg and other end to the foot of chair in front. Move the leg backward pulling the theraband, back to starting position and repeat. Place a finger on backrest of chair for support if needed.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
