side-lying hip abduction with band above knees, lifting top knee while keeping feet together.
Lie on one side with hip - knees to 90-90 degree, loop a theraband above knees. Rest the upper body weight on forearm, lift the upper knee towards the ceiling withut seperating the feet. Lower the knee to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
