step backward at 45 degrees against band resistance, then return feet together, maintaining tension throughout movement.
Stand with arms by side and loop the theraband above ankles. Put one step backward and diagonally maintaing angle of 45° with pulling the theraband, foot off other leg and place close to first leg to return to starting position. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
