sit with hips and knees at 90 degrees, lift one foot and rotate hip externally bringing foot toward midline, return and repeat
Sit on table with hip - knees bend to 90°- 90 and feet touches on floor and hands resting on thighs. Lift one leg off the floor and rotate the hip in such a way that foot moves towards the body, rotate back to staring position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
