seated position with hip and knee flexed to ninety degrees, lift foot and internally rotate hip moving foot outward
Sit on table with hip - knees bend to 90°- 90 and feet touches on floor and hands resting on thighs. Lift one leg off the floor and rotate the hip in such a way that foot moves away the body, rotate back to staring position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
