squat against wall to ninety degrees while lifting heels, press buttocks to wall, then return to standing
Stand with feet hip-width apart with back resting against the wall. Keep your arms crossed over chest. Squat to 90 degrees, lift the heels off the floor and press the buttocks towards the wall. Hold and stand up to the starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
