seated hip internal rotation against band resistance with foot moving outward from midline
Sit on chair with knee bend to 90°, tie one end of theraband above ankle and other end to stable surface on opposite side of foot. Rotate the hip in such a way that foot moves away from the body against the resistance of theraband. Untwist to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
