lie supine, loop band under foot, lift leg straight while pulling band to deepen hamstring stretch
Lie on the back with legs straight forward, loop a theraband under the foot and hold the either ends with hands. Lift the one leg straight off the floor, use assistance of the theraband for further elevate. Feel for the stretch under the thigh, hold and release the stretch to repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
