side lying position with band around thighs, lift top straight leg toward ceiling against resistance, lower and repeat.
Lie on the one side with leg straight forward, rest the head under the hand and loop a Theraband above ankles. Lift the top leg towards the ceiling , keeping knee straight by pulling the Theraband, lower the leg back to starting position and repeat. ( Note - Exercising leg must be on top in side lying position)
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
