explosive jump from partial squat position with controlled landing, arms elevated forward throughout movement.
Stand with arms elevate forward to 90 degree. Bend both knees to 30 degrees, lower towards the floor. Generating power, jump in the air by straighting the knees and land on feet with knees bend to 30 degrees. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
