stand facing chair, resistance band around ankles, lift one leg forward against resistance while maintaining balance with light chair support
Stand facing backrest of the chair, place a finger on backrest of chair for balance or support if needed. Tie one end of theraband to one leg just above the ankle and other end tie on other foot. Move one leg straight forward pulling the theraband, move back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
