squat with resistance band around ankles to activate hip abductors and strengthen lower extremities
Stand with feet hip-width apart and a resistance band placed around both legs just above the ankles. Hold your arms in front at shoulder height. Bend your knees and lower your body as if sitting on a chair while keeping tension in the band. Return to the starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
