step onto pillow-topped step with one leg, hold opposite leg elevated, then return to start position.
Place a pillow on a 6 inch step. Stand next to the step with feet hip width apart. Lift one leg off the floor and place it on the step sideways. Lift other leg off the floor but don’t put it on the pillow. Instead hold it in the lifted position before keeping it back on the floor.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
