standing balance exercise with feet in heel-to-toe position while moving head up and down
Stand facing the back rest of the chair with feet hip-width apart and place a finger on the back rest of the chair.lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Move the head up-down while maintaining balance.return to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
