seated stretch targeting calf muscles with knee flexed to thirty degrees while using towel for gentle dorsiflexion
Sit with legs straight forward and place a pillow under the knee such that the knee is bend to 30 degrees and toes pointing towards the ceiling. Wrap a towel around the foot and hold either ends of the towel. Pull the foot towads you using the towel and feel the stretch on the calf. hold and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
